Functional Fitness
TRX
Calorie Burn: 355-500*
Functional Fitness
TRX
TRX (Total Resistance Exercises) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
WHAT TO BRING
Bare foot, athletic wear, towel, water
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