UFC GYM

Functional Fitness

LadiesBody Conditioning

Calorie Burn: 355-500*

Skill Level: All
Type: Functional Fitness
Duration: 50 Minutes
Gym Location: Group Exercise Studio

Functional Fitness

Ladies Body Conditioning

In Ladies Conditioning we mix core strength, full body resistance, and cardiovascular training into one class. We can modify this class for all ages and abilities by controlling weight, rest times and work periods. Get ready to sweat and feel the burn - we work out every part of your body!

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WHAT TO BRING

Training shoes, towel, water, box, weights, bar, floor mat, athletic wear

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