Functional Fitness

LadiesBody Conditioning

Calorie Burn: 355-500*

Skill Level: All
Type: Functional Fitness
Duration: 50 Minutes
Gym Location: Group Exercise Studio

Functional Fitness

Ladies Body Conditioning

In Ladies Conditioning we mix core strength, full body resistance, and cardiovascular training into one class. We can modify this class for all ages and abilities by controlling weight, rest times and work periods. Get ready to sweat and feel the burn - we work out every part of your body!

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Training shoes, towel, water, box, weights, bar, floor mat, athletic wear


Boxing Conditioning

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance - the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock-solid core and burn hundreds of calories.

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Daily Ultimate Training (D.U.T.) ®

Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of techniques guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.

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Kickboxing Conditioning

Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.

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