Functional Fitness
LadiesBody Conditioning
Calorie Burn: 355-500*
Functional Fitness
Ladies Body Conditioning
In Ladies Conditioning we mix core strength, full body resistance, and cardiovascular training into one class. We can modify this class for all ages and abilities by controlling weight, rest times and work periods. Get ready to sweat and feel the burn - we work out every part of your body!
WHAT TO BRING
Training shoes, towel, water, box, weights, bar, floor mat, athletic wear
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