Calorie Burn: 355-500*
Full Body Workout
This class is open to all adult members of all fitness levels. In this class we cover every muscle group including the core and we also add an element of cardiovascular. The equipment we use in this class includes: - A weights bar - Free weights - A box step - And a yoga mat for any core exercises
WHAT TO BRING
Sports wear, step, mat, towel, plates, water
Born from the sport of cycle racing, Indoor Cycling uses simulated climbs and sprints in a workout where you control the intensity. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Power yoga is a very exercise-centered form of yoga that aims to develop endurance, stamina, and strength. It is a synthesis of many different yoga traditions, with a focus on a faster rhythm and longer core poses. Power Yoga is definitely an intense workout that will make you sweat!
Get the glutes you dream of! This class focuses on the legs, glutes and core. In this class you will find a variety of strength, conditioning and muscular endurance. This class welcomes all adult members to come along and enjoy a specific muscle group workout in a fun, non-judgmental environment.