Group Fit
Full BodyWorkout
Calorie Burn: 355-500*
Group Fit
Full Body Workout
This class is open to all adult members of all fitness levels. In this class we cover every muscle group including the core and we also add an element of cardiovascular. The equipment we use in this class includes: - A weights bar - Free weights - A box step - And a yoga mat for any core exercises
WHAT TO BRING
Sports wear, step, mat, towel, plates, water
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