UFC GYM

Mixed Martial Arts

BrazilianJiu-Jitsu

Calorie Burn: 355-500*

Skill Level: All
Type: Mixed Martial Arts
Duration: 50 Minutes
Gym Location: Octagon, Mat Area

Mixed Martial Arts

Brazilian Jiu-Jitsu

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, Self-Defense Techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program.

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WHAT TO BRING

Bare feet and athletic wear

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