Mixed Martial Arts
BrazilianJiu-Jitsu
Calorie Burn: 355-500*
Mixed Martial Arts
Brazilian Jiu-Jitsu
Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, Self-Defense Techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program.
WHAT TO BRING
Bare feet and athletic wear
RELATED CLASSES
Boxing Skills
This class will take you to the next level and build on the foundation you've already established in prior classes. Learn more experienced boxing skills and techniques including partner, offensive and defensive drills.
Brazilian Jiu-Jitsu (Gi)
In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic and advanced in technique and focus. Level 1: Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions. Level 2: Master the fundamental techniques and sequences, learn Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. Level 3: Advanced techniques and sequences. Includes Combination Takedowns, Takedown Counters, Live Takedowns, Transition Techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games.
Kickboxing Skills
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this is the class for you.