Mixed Martial Arts

Muay ThaiSkills

Calorie Burn: 355-500*

Skill Level: All
Type: Mixed Martial Arts
Duration: 50 Minutes
Gym Location: Bag Area

Mixed Martial Arts

Muay Thai Skills

Muay Thai Skills is originated in Thailand, and is a stand up striking discipline using a combination of kicking, punching, elbow and knee strikes and chinches. Our UFC coaches have many years experience in this field and skills classes are focused on the members to learn specific techniques so that they can fully understand the sport and use their skills to grown and progress in this combat sport.

Join Now


Bare foot, shorts and top, shin guards, sparring gloves, hand wraps


Boxing Skills

This class will take you to the next level and build on the foundation you've already established in prior classes. Learn more experienced boxing skills and techniques including partner, offensive and defensive drills.

Learn More

Brazilian Jiu-Jitsu (Gi)

In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic and advanced in technique and focus. Level 1: Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions. Level 2: Master the fundamental techniques and sequences, learn Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. Level 3: Advanced techniques and sequences. Includes Combination Takedowns, Takedown Counters, Live Takedowns, Transition Techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games.

Learn More

Brazilian Jiu-Jitsu (No Gi)

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, Self-Defense Techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program.

Learn More



Train For FREE Today

One Day Gym Access

Meet Our Champions

View Champions