Work Your Core! Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis and diaphragm to the back and hips, provide strength and stability to both your upper and lower body. To build your core effectively, this 30 minute workout is strength and endurance training for the abdomen and the lower back using weights and bodyweight.
Born from the sport of cycle racing, Indoor Cycling uses simulated climbs and sprints in a workout where you control the intensity. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Power yoga is a very exercise-centered form of yoga that aims to develop endurance, stamina, and strength. It is a synthesis of many different yoga traditions, with a focus on a faster rhythm and longer core poses. Power Yoga is definitely an intense workout that will make you sweat!
Full Body Workout
This class is open to all adult members of all fitness levels. In this class we cover every muscle group including the core and we also add an element of cardiovascular. The equipment we use in this class includes: - A weights bar - Free weights - A box step - And a yoga mat for any core exercises