UFC GYM

Mixed Martial Arts

SelfDefense

Calorie Burn: 355-500*

Skill Level: All
Type: Mixed Martial Arts
Duration: 50 Minutes
Gym Location: Octagon, Mat Area

Mixed Martial Arts

Self Defense

Many styles of martial arts are practiced for self-defense or include self-defense techniques. Some martial arts train how to escape from a knife or gun situation, or how to break away from a punch, while others train how to attack. To provide more practical self-defense, many modern martial arts schools now use a combination of martial arts styles and techniques, and will often customize self-defense training to suit individual participants.

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WHAT TO BRING

Bare foot, sports wear, towel, water

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