Mixed Martial Arts
MMA
Calorie Burn: 355-500*
Mixed Martial Arts
MMA
Mix Martial Arts is a hybrid system utilizing the techniques of Kick Boxing, Muay Thai, Judo, wrestling and BJJ. We adopt the strengths of each system and use them to complement each other, so you can transition seamlessly from discipline to discipline. This class will get you in fighter's shape!
WHAT TO BRING
Bare feet, athletic wear, boxing gloves, wraps, mouth piece
RELATED CLASSES
Boxing Skills
This class will take you to the next level and build on the foundation you've already established in prior classes. Learn more experienced boxing skills and techniques including partner, offensive and defensive drills.
Brazilian Jiu-Jitsu (Gi)
In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic and advanced in technique and focus. Level 1: Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions. Level 2: Master the fundamental techniques and sequences, learn Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. Level 3: Advanced techniques and sequences. Includes Combination Takedowns, Takedown Counters, Live Takedowns, Transition Techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games.
Brazilian Jiu-Jitsu (No Gi)
Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, Self-Defense Techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program.