UFC GYM

Mixed Martial Arts

BrazilianJiu-Jitsu

Calorie Burn: 355-500*

Skill Level: All (or based on belt type)
Type: Mixed Martial Arts
Duration: 50/110 Minutes
Gym Location: Octagon, Mat Area

Mixed Martial Arts

Brazilian Jiu-Jitsu

In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic and advanced in technique and focus. Level 1: Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions. Level 2: Master the fundamental techniques and sequences, learn Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. Level 3: Advanced techniques and sequences. Includes Combination Takedowns, Takedown Counters, Live Takedowns, Transition Techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games.

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WHAT TO BRING

Bare feet, athletic wear and UFC GYM GI required

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