Calorie Burn: 355-500*
Daily Ultimate Training
Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of techniques guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
WHAT TO BRING
Gym shoes and athletic wear
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance - the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock-solid core and burn hundreds of calories.
Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.
Muay Thai Conditioning
Muay Thai is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. This class includes Muay Thai techniques to create a full body workout including leg kicks, knees, elbows, and clinching. Come learn the fighting methods used to build a powerful muscle, reflexes and core.